So much is coming up for me through this period of reflection, how about you? 

I am noticing so much. I'd say that's the main change for me. I am noticing my own thoughts more than ever, my own behaviours and also noticing the behaviour of others more too. And it's not always a good thing because it can lead to a lot of judgement. 

Perhaps the reason for this is due to the fact that we all seem to have a bit more time on our hands given the current climate, and I guess that gives us more time to think, to notice and to reflect. Normally life is so demanding and busy that we don't always have the opportunity for such self awareness.

I've been thinking about behaviours a lot this week and I have come to the conclusion that we actually only really have two options in relation to the behaviours we demonstrate or react to. 

CHANGE or REPEAT 

We witness our behaviours or the behaviours of others and choose accordingly! We can choose to change our behaviour (or our response...